It’s hard to believe its mid February and the start of the race season is only 6-8 weeks away.
It’s awesome to see so many of my client athletes responding so well to their training by getting fitter and faster. Believe it or not, I am looking forward to their race season even more than my own.
One of the best parts of being a coach is helping athletes test their limits ......I tell them...."I will bend you but not break you" ;-) I so much enjoy helping each one see that with trust, patience and progression in their training program (combined with a sensible well thought out nutritional plan, of course)....great things will happen. And they do.....so big congratulations to David B for a solid duathlon performance and Dan M. and Suzanne B. who both set new marathon PRs over the weekend!
As for myself, well I suspect its time to come off the high on my recent mini vacation (skiing in Breckenridge......that was fun but painful!) and get back into my own training. The run and bike I find the most enjoyable but....Oh that swim. So feel free to ask me at any time how my swim training is going as I could use the encouragement to help me get my groove back.
Train smart & eat well
~Jennifer
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